Counselling therapy

Counselling therapy offers people a chance to explore their concerns, grow in self-awareness, and make the most of their lives. 

For some, the counselling experience might be brief and focused on specific concerns. There are times when just a few sessions is all that a client needs to gain clarity or perspective. 

Counselling can also continue for a longer period if the client wants to explore their concerns in greater depth or work to make major changes.

I enjoy working with individuals (18+) as they face the transitions, challenges and opportunities that most of us encounter throughout our lives. 

These issues can include:

• Stress
• Anxiety
• Trauma
• Depression
• ADHD/ADD in adolescents and adults
• Self-esteem and confidence issues
• Relationship concerns (including friends, partners, parents, children and siblings)
  
• Career/work issues (eg. retirement, work satisfaction, job loss and career change)

If you have a concern that requires particular expertise, I am happy to provide referrals to other counselling professionals and services in our community who can support you most effectively. 

I am not taking any new referrals for couples/marriage counselling or for children and adolescents under age 18.

I look forward to talking with you about what's important to you and your life.