Counselling therapy
Counselling therapy offers people a chance to explore their concerns, grow in self-awareness, and make the most of their lives.
For some, the counselling experience might be brief and focused on specific concerns. There are times when just a few sessions is all that a client needs to gain clarity or perspective.
Counselling can also continue for a longer period if the client wants to explore their concerns in greater depth or work to make major changes.
I enjoy working with individuals (18+) as they face the transitions, challenges and opportunities that most of us encounter throughout our lives.
Those issues can include stress, anxiety, trauma, depression, ADHD, self-esteem, relationship concerns (including friends, partners, parents, children and siblings), grief and loss, and career/work issues (eg. retirement, work satisfaction, job loss and career change).
If you have a concern that requires particular expertise, I am happy to provide referrals to other counselling professionals and services in our community who can support you most effectively.I am not taking any new referrals for couples/marriage counselling or for children and adolescents under age 18.
I look forward to talking with you about what's important to you and your life.
